Tuesday, September 24, 2013

CBBS with protein powder


gigih sungguh saya nak habiskan protein powder saya tu :p
pernah sekali saya cuba letak sesudu dalam GGS.. omak eh.. lomak semacam! kembang rasa tokak den ni ha! kemudian saya cuba letak sesudu dalam avocado smoothies. okela.. sedap jugak rasanya..
smoothies tu dicampur dgn yogurt jadi.. rasa mcm makan yogurt jek tapi kurang masam. tambahan pulak ada drizzle choco syrup.. mmm.. memang yummm!

ini percubaan kali ke3 baking dgn protein powder.. jumlah tepung 1 1/2cwn saya guna 1/2cwn protein powder. memang ada beza pada tekstur. lemak, lembut dan moist. dan kena bakar extra 10minit. mungkin sebab kurang gluten yg ada pada tepung biasa??

resepi asal dari posting 2011 dahulu.. gambar pun dah lesap!

  • 1/2 cawan butter
  • 3/4 cawan gula
  • 1 biji telur
  • 1 sk esen vanila
  • 1 1/2 cawan pisang lenyek (lebih kurang 3biji size medium)
  • 1 cawan tepung gandum + 1/2 cawan protein powder (F1 herbalife atau meal shakes shaklee)
  • 1 sk baking powder
  • 1 sk baking soda
  • 1/2 teaspoon salt
  • 1/4 cawan serbuk koko 
  • 1 cawan chocolate chips
  1. Dalam mangkuk, pukul butter dan gula. Masukkan telur, esen vanila dan juga pisang lenyek. Pukul sebati.
  2. Dalam mangkuk lain, satukan tepung, baking powder, soda dan juga garam. Ayak dan masukkan ke dalam adunan. Gaul sebati.
  3. Bahagikan kepada 2 bahagian. Masukkan satu bahagian dengan serbuk koko dan kacau rata. Griskan loyang 9 x 13-inci. Tuang adunan coklat dahulu kemudian baru tuang adunan putih yang dah ditabur choc-chip.
  4. Bakar suhu 170 selama 35min atau hingga masak. Sejukkan dan potong seberapa banyak yg suka :D

Friday, September 20, 2013

shredded potato bake


this shredded potato bake was my dinner last nite for me & my bibik. hehe.
the kids already had their dinner outside. thats y its only for me & makcik.
the initial idea is from potato baked with onion & tomato.
but i want to be quick. its almost maghrib!
boiling the potatoes is time consuming!
hence the idea of shredding it ;)

  • 2 medium potato, shredded
  • 2Tbs butter
  • half of yellow onion, diced
  • 2Tbs flour
  • 1C milk
  • salt & pepper
  • 1 tomato, sliced
  • cheddar cheese
  1. heat your oven to 180C.
  2. shred the potatoes. keep aside.
  3. melt the butter in pan. add onion until its translucent. add flour. add milk. add shredded potatoes and mix well. sprinkle salt & pepper.
  4. grease your baking dish - foil/ ramekins/ casseroles. 
  5. pour everything into your baking dish. layer tomato slices. sprinkle cheddar cheese on top.
  6. bake for 25-30mins.
alhamdulillah.. kenyang :)

Sunday, September 15, 2013

banana bread protein bars


i have two tub of unused HL protein powder (or rather known as F3)
bought those moons ago.. before ramadhan.. as a preparation for sahur
for me and my kids.
tapinya cek tak boleh telannn!!!
tried twice. almost puked there and then. same goes with the kids :|
but i need to use up those expensive powder!

alhamdulillah.. after a lengthy googling..
i came across one recipe that i think would be nice to try..
yep. tried it last monday and hey! i can finish off the whole pan!
but of course i didnt do it. buruk lantak wehhh!
i shared with other parents and a teacher while waiting for insyirah
oh! my eldest, insyirah took UPSR this year ;)
tolong doakan kejayaannya ya! (ummi yg over anyway thank u for the doa :) )

here's the recipe from your trainer paige with my mod
  • 1/2cup quick cooking oat (i used quaker oat)
  • 1cup Almond meal/flour
  • 4-6 scoops protein powder 
  • 2 large ripe bananas (smashed)
  • 1tsp baking soda
  • 1/2tsp cinnamon powder
  • 1/2tsp sea salt
  • 2 eggs
  • 1/2cup coconut oil (i used canola oil)
  • 1Tbs honey
  • 1/2cup chocolate chips (optional)
  1. Preheat the oven to 350 degrees, and spray a load pan with nonstick spray. 
  2. Add all of the dry ingredients in a large bowl and mix to combine. 
  3. Add the rest of the ingredients, and stir until mixed together. 
  4. Pour the batter into the loaf pan (i use 8x8 pan) and cook for 25-30 minutes, using the toothpick method to check for doneness.
senang, sedap, kenyang & healthy! :D

Related Posts with Thumbnails