Sunday, September 15, 2013

banana bread protein bars


i have two tub of unused HL protein powder (or rather known as F3)
bought those moons ago.. before ramadhan.. as a preparation for sahur
for me and my kids.
tapinya cek tak boleh telannn!!!
tried twice. almost puked there and then. same goes with the kids :|
but i need to use up those expensive powder!

alhamdulillah.. after a lengthy googling..
i came across one recipe that i think would be nice to try..
yep. tried it last monday and hey! i can finish off the whole pan!
but of course i didnt do it. buruk lantak wehhh!
i shared with other parents and a teacher while waiting for insyirah
oh! my eldest, insyirah took UPSR this year ;)
tolong doakan kejayaannya ya! (ummi yg over anyway thank u for the doa :) )

here's the recipe from your trainer paige with my mod
  • 1/2cup quick cooking oat (i used quaker oat)
  • 1cup Almond meal/flour
  • 4-6 scoops protein powder 
  • 2 large ripe bananas (smashed)
  • 1tsp baking soda
  • 1/2tsp cinnamon powder
  • 1/2tsp sea salt
  • 2 eggs
  • 1/2cup coconut oil (i used canola oil)
  • 1Tbs honey
  • 1/2cup chocolate chips (optional)
  1. Preheat the oven to 350 degrees, and spray a load pan with nonstick spray. 
  2. Add all of the dry ingredients in a large bowl and mix to combine. 
  3. Add the rest of the ingredients, and stir until mixed together. 
  4. Pour the batter into the loaf pan (i use 8x8 pan) and cook for 25-30 minutes, using the toothpick method to check for doneness.
senang, sedap, kenyang & healthy! :D


ummiaisyah said...

protein powder tu cam susu tepung ke? kalo mcm susu tepung bule buh dlm adunan roti..hehehe

mrs plain-june said...

protein powder tu macam shaklee meal shakes/ shaklee ESP (soy protein) atau herbalife punya F1. susu tepung halus lagi rasanya.. kalau nk cuba letak susu tepung mungkin kena cek consistency.. kalau terlebih cair kena tambah tepung sikit..

Sidratul Muntaha said...

Oooo.mati2 ingatkan benda apelah kak ju.rupanya esp.hohoho.sedap minum gitu jelah.klu ayu mmg mti akal nk abiskan lagu mana.

mrs plain-june said...

haha.. xleh telan la ayu. mujoq x muntah on the spot ja! :p

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