moroccan beef stew

saya berniat nak ajak opismate makan tghari dirumah..

dah ada resepi nasik morocco dlm buku masakan chef sabri

daging ada sekilo dalam peti tapi taktau nak masak apa

godek2 encik gugel, jumpa resepi moroccan beef stew ni..

bahan2 semua dah cukup.. kita cubalah ya..

resepi lauk ni masuk jugak sbb saya masak guna oven ;)

rasa mcm dah masak banyak.. tp tak cukup rupanya.. ni ja yg  tinggal :p

heavily adapted from: reader's digest (i doubled the recipe below)

Ingredients:

• 1 tablespoon vegetable oil
• 450 g (1 lb) beef bottom round steak, cut into 2.5 cm (1 in.) cubes
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground turmeric
• 1/2 tsp fennel seed <-- la.. nak letak tapi cek lupa!
• 3/4 tsp ground cumin
• 1/2 tsp paprika/ red pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup golden or dark seedless raisins
• 1 potatoes, cut into 2 cm (3/4 in.) chunks
• 1 carrot, sliced
• 1 celery stalk, chopped
• 3 tomatoes, thinly sliced
• 3 cups reduced-sodium, fat-free chicken broth
• 4 tbs soy sauce
• 440 ml (15 oz) chickpeas, drained

directions:

1. In large non-stick saucepan or pot over medium-high heat, heat oil. Working in batches, add beef and brown on all sides, 3 to 4 minutes per batch. Transfer meat to plate as it browns.
2. Add onion to saucepan. Cook until softened, 5 minutes, adding a spoonful of water, if needed, to prevent sticking.
3. Add garlic, ginger, cinnamon, nutmeg, turmeric, salt and pepper. Cook 1 minute. Add tomatoes, carrots, potatoes, reserved beef, broth and soy sauce.
4. Add the broth, stir well, cover, and bake in a preheated 350 degree (160C) oven for 1.5 hours. Add the raisins dan chickpeas, salt and pepper, cover, and continue to bake until the meat is tender. (abt 30mins)
5. Garnish with scallions/ daun bawang <-- ada stok daun sup ja tapi lupa nk letak! kalut punya pasai. huhuhu..

verdict:
setap wehhh... perasan :p